Oat Crusted Chicken Tenders
This super easy recipe is always a hit with kids - tender chicken smeared with a bunch of spices and fried crisp.
Ingredients
- 300 gm chicken breast, cut into strips
- 1/2 tsp salt
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- 1 tbsp green chilli paste
- 1 cup oats
- 3/4 cup refined flour
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
- 1 tbsp dried mixed herbs (italian herb)
- 1 tsp garlic powder
Instructions
-
Place the chicken breast on a flat surface lined with cling wrap and hammer it with a meat mallet until you get equal thickness.
-
Cut the chicken breast into 2 inch thick strips (horizontally).
-
Place chicken strips in a mixing bowl.
-
Add salt, ginger, garlic and green chilli paste and mix well, ensuring the marinade gets rubbed into the chicken pieces. Keep aside to marinate for 15-20 minutes.
-
To make the oat crumb, place oats in a food processor, and process for 20 seconds or until coarsely ground. Add flour, salt, pepper, garlic powder and herbs. Pulse to make a coarse powder and spread out in an even layer in a plate
-
To cook chicken tenders, heat a pan and brush with oil. Take each chicken strip, dredge in oat mixture and place on the hot pan, ensuring it is completely flat.
-
Cook until golden brown (3-5 minutes). When cooked on one side, flip over and cook on the other.
-
Serve hot and crispy.
Latest posts by tastesaviours (see all)
- The Right Cooking Oil Could Make All The Difference - November 16, 2017
- Choose The Dish After Your Favorite Friend’s Character At Central Perk Café - September 27, 2017
- Top 5 Cooking Oils For Healthy Heart and Weight - September 11, 2017